What if Change felt Like flow, not force?

When life feels overwhelming, uncertain, or out of sync—wellness coaching helps you find your way forward.

Feeling Stuck in your career or personal life?

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Craving a reset but unsure where to start?

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Want to build healthier habits and need guidance?

Coaching is about finding your way back. Not through rigid steps, but through clarity, aligned action, and self-trust.

Like a hike through unfamiliar terrain, your coach walks alongside you—offering direction, encouragement, and space to explore your own path.

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What can we explore together?

Your journey is unique—these are just starting points.

What is wellness coaching?

What is wellness coaching?

step by step visual to your path to alignment via coaching. 1 free clarity call 2 clarify what matters 3 commit to weekly sessions 4 take small actions 5 build confidence and lasting impact

1:1 Wellness Coaching is a

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space for self-discovery, growth and transformation

collaborative journey where you choose the path, and we walk beside you

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blend of mindfulness, habit shifts, and evidence-based coaching techniques

Quick table comparison of Coaching and Therapy

Not advice. Not therapy. Just a guiding light as you find your way forward—like a trail guide helping you navigate, but never choosing the destination for you.

We create a Vision Statement—your personal North Star, a clear and inspiring direction for your journey. With SMART goals, we turn that vision into aligned, achievable steps.

Each session is a conversation— one that’s structured but flexible. We’ll start with reflection, clarify what’s on your mind, and explore practical steps forward. Each session leads to small, intentional habit shifts you can integrate into daily life.

You already hold the answers—coaching simply helps you uncover them.

Is Wellness Coaching For You?

  • You feel burnt out & need balance

    You’re constantly running on empty—juggling work, life, and responsibilities with little time to recharge. You need sustainable ways to reset, not just another quick fix.

  • You're at a crossroads & need clarity

    You’re navigating a career shift, a big life change, or a season of uncertainty. You need space to reflect, process, and move forward with confidence.

  • You want to build better habits, but nothing sticks

    You’ve tried routines, self-help books, and willpower—but lasting change feels out of reach. You’re ready for a mindful, practical approach to habit shifts that align with your life.

  • You crave more ease, alignment & self-trust

    You’re tired of pushing and forcing—life doesn’t have to feel like a struggle. You’re ready to feel grounded, intentional, and in flow.

Choose your plan

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Choose your plan *

  • For those curious about coaching but not ready to commit yet.

    What’s included
    one-time 30 minute session

    👉 Before purchasing, be sure to book your free Clarity Call! This is your introduction to coaching—where we’ll explore your starting point, discuss your goals, and determine the best path forward.

    $75

  • Your first step toward alignment

    What’s included?
    45 minute initial clarity call
    (8) 20-30 minute weekly coaching sessions (2 months)
    Small habit shifts & weekly action steps
    Support between sessions (email or voice notes)


    Why 8 weeks? This is where momentum and initial habit formation begins.

    $600 | Payment plans available
    BOOK OFFERING

  • Build momentum & lasting formation

    What’s included?
    45 minute initial clarity call
    (12) 20 - 30 minute weekly coaching sessions (3 months)
    Habit strategies & alignment check-ins
    Support between sessions (email or voice notes)
    Journaling Prompts
    Exclusive Coaching Notebook for reflection and growth
    10% discount to 1:1 yoga sessions

    Why 12 weeks?Research suggests this is the point where habits begin to solidify and people move into consistent action

    $1,050 |Payment plans available
    BOOK A SESSION

  • Best for long-term sustained change

    What’s included?
    45 minute clarity call
    (24) 20- 30 minute weekly coaching sessions (6 months)
    Full behavior transformation & lifestyle integration
    Maintenance strategies to prevent setbacks
    Journaling prompts & Visualization Exercises
    Exclusive Coaching Notebook for reflection and growth
    10% off 1:1 yoga sessions & retreats


    Why 24 weeks? This is the gold standard for habit maintenance based on behavior change models. Members who commit to 6 months have the highest success rates for sustainable transformation.


    $1,560 | Payment plans available
    BOOK OFFERING

Coaching isn’t an isolated path— it’s part of a larger journey that honors your mind, body, and spirit as interconnected threads.

Through Coaching, we create space to pause, listen and explore. But transformation isn’t only something to think through—it’s something to feel. That’s where yoga comes in as a way to embody homecoming through breath, movement, and stillness.

And for those moments when you’re ready to fully step away— to exhale, reconnect, and immerse yourself in nature’s wisdom— our retreats weave coaching and yoga into one holistic experience.

  • Coaching is a collaborative process designed to help you gain clarity, build sustainable habits, and move toward an aligned life. Unlike therapy, which often focuses on healing past wounds, coaching is future-focused—helping you set goals, overcome obstacles, and take intentional action.

  • Each session is a space for reflection, clarity, and aligned action. We’ll explore where you are now, define where you want to be, and co-create small but impactful shifts to get you there. Expect thought-provoking questions, guided reflections, and tangible next steps tailored to your journey.

  • Real transformation takes time, and research shows habit formation happens in stages. That’s why coaching packages are structured to support true, lasting change—not quick fixes. Most clients see momentum within 8 weeks, while deeper, long-term transformation happens over 3–6 months.

    • Exploration Session – Best if you’re curious but not ready to commit yet. Includes a free clarity call + a follow-up session.

    • Foundations (8 weeks) – Ideal for those seeking initial habit shifts and momentum.

    • Growth (12 weeks) – Designed for building sustainable habits and deepening alignment.

    • Transformation (24 weeks) – Best for long-term, life-changing integration of new habits and behaviors.

  • That’s exactly why the free 30-minute Clarity Call offering is for—to help you explore whether this is the right fit, no pressure.

  • Sessions are held virtually via Zoom. While video is optional, I encourage having cameras on for the first session to build connection. If you're interested in in-person coaching, it's available upon request for an additional fee.

  • You can reschedule with at least 24 hours’ notice. Missed sessions without notice will be forfeited.

  • If you’re on a package, you’ll have access to email or voice note check-ins for extra guidance and accountability between sessions.

  • Coaching is a commitment to yourself. All sales are final, and payment plans are available to make your investment more accessible.

  • Yes, before starting, you’ll review and sign a Coaching Agreement outlining our shared commitments—so everything feels clear from the start.

frequently Asked Questions

Schedule a free Clarity call

This is your path. Let’s walk it together.